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Developing Resilience

Practical tools and techniques you can implement to help you take control, adapt positively to challenges in the workplace and minimise stress.

The workshop aims to develop the participant's awareness of negative thinking and self-limiting responses, building mental strength to navigate through stress, pressure and anxiety in the workplace and remaining focused despite setbacks.

Outline

Learning Outcomes
• Understand how your thoughts influence feelings and behaviours.
• Identify the benefits of optimism in the workplace and how an optimistic outlook builds resilience.
• Understand personal stress triggers and the impact of unhelpful emotional reactions to work events.
• Identify and understand the impact of automatic negative thoughts versus positive optimistic thoughts.
• Understand importance and role of optimistic thinking in developing and maintaining resilience.
• Identify and employ appropriate positive actions to their current personal stress triggers and other common challenges faced to
support success.

Benefits of Attending
1. Build your personal resilience through learning the characteristics of resilient people.
2. Respond to workplace challenges with increased optimism.
3. Learn techniques to deal with stressful situations.
4. Apply Learned Optimism tools and techniques to increase your personal effectiveness.
5. Manage more effectively by understanding the dispositions and priorities of employees and team members.


Audience
This workshop will be of benefit to practitioners whose role involves
them encountering many obstacles and setbacks in their work, and
who wish to develop techniques to build their resilience in the
workplace.

Course Overview
1- Understand what resilience is and the traits of emotional
resilience.
2- Understand Learned Optimism Theory.
3- Identify unhelpful thinking styles.
4- Identify core beliefs and determine how they work for you and against you.
5- Test the accuracy of your beliefs.
6- Learn how to stay calm and focused when emotionallyoverwhelmed.
7- Change your unhelpful thinking into realistic positive thinking
and build resilience.

Speaker/s

TBC
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Comprara is  an organization that specializes in offering expertise for supplier and cost management solutions across three key areas – People, Process and Technology.

Comprara is all about supporting procurement and commercial leaders and their teams to gain more ground in the way they purchase to add increased value back into their organisation.

Comprara work with ASX 200 companies including some of the largest organisations in Australia and New Zealand in Telecommunications, Health, Energy, Financial Services, Retail Banking, Aviation, Manufacturing, Utilities, Transport, FMCG, Resources as well as the Public Sector to name just a few.

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